Stress is how the brain and body respond to any demand. Stress can affect your health. Long-term stress can harm your health. The brain and central nervous system are particularly susceptible to free radical attack or oxidative stress.

Over time, continued strain on your body from routine stress may contribute to serious health problems, such as heart disease, high blood pressure, sexual dysfunction, diabetes, and other illnesses, as well as mental disorders like depression or anxiety. 

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